Techniques for attracting attention to oneself

The transverses abdominis is targeted by the draw-in technique. Front and side abdominal muscles help stabilize the spine and lower back. In order to execute the draw-in maneuver, follow these steps:
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Keep your arms at your sides as you recline back on the floor with your knees bent and your feet flat. Take a few deep breaths. As you exhale, tighten your abdominal muscles and maintain your hips motionless by pulling your belly button against your spine. For 5 seconds, keep the position you're in. Five times is a good rule of thumb.

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