Inadequate sleep is known to raise stress – cortisol – levels and spike the appetite-stimulating hormone, ghrelin; both of which are undesirable hormones shown to impede testosterone production. However, there are times when food alone cannot correct the low testosterone levels in males, and testosterone boosters help in rectifying the same. Testosterone is a naturally occurring hormone associated with muscle growth, strength and support for endurance, stamina and athletic performance. Testosterone boosters are supplements believed to help boost your body’s testosterone levels. They are often natural compounds such as herbal extracts and have been used in ancient medicine.1 Examples of these are tribulus terrestris and Ginseng . While most testosterone boosters provide a blend of herbs, you can find single-herb formulas, like tribulus or horny goat weed. https://www.bloomingdiets.com/tranquileafz-cbd-gummies/