Texasy
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fitness
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Tuesday, October 12, 2021 12:24 AM
what can u recommend me about fitness?
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Texasy
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Total Posts
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40
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- Joined: 5/30/2020
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Re:fitness
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Sunday, January 02, 2022 9:20 PM
Body weight full body workout followed by Split after a period of 6–12 months. You need to create a strong base first. Do workout under supervision of a trainer n get forms n rhythm right.
Rely on home made food as far as possible during first year n only if u want to prepare for competition later, have whey isolates n other supplements. You are teenager, muscles will be built faster in your case. You may take isolates n other nutritional supplements when you hit a plateau.
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Texasy
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Total Posts
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40
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Reward points
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- Joined: 5/30/2020
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Re:fitness
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Sunday, January 02, 2022 9:21 PM
Bodyweight exercise are few and after a certain period the body gets adapted to it. It needs more stimulation to build. Hence my recommendation will be to have a push pull workout routine designed for him. Where he can progressively overload and build muscle sooner VIA https://enrgifitness.com/whats-your-motivation/. However this is under the assumption that his diet is in place if that is not correct, any amount of excercise will not help build muscle.
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