Lets Keto Dischem - Instead, choose from a wide range of foods every day and choose 'whole', less-processed foods. Reduce your intake of foods that are high in added fat, saturated fat, sugar and salt. Try to eat a wide variety of foods from all five food groups from the Australian Guide to Healthy Eating).

When I consult clients I have realised that their main meals are well managed, however, snack is an area where most of them end up going for unnecessary foods and jeopardise their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, chilla, cubes of paneer or cheese. Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day.

So, try not to eat whilst on the move, whilst watching TV, during meetings, while driving, etc. Eating breakfast helps to control your blood sugar levels, can kick-start your metabolism and prevent you from snacking or eating impulsively later on. It has also been linked with increasing activity levels throughout the day, by replenishing your energy levels. Unsweetened cereal or a boiled egg and a slice of wholemeal toast are good options.

 
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