A person's internal body clock, or circadian rhythm, helps control when he or she feels tired and sleepy. This cycle is regulated by melatonin, a hormone that's secreted in higher levels at night and lower levels during the day.
Irregular sleeping schedules can occur for a variety of reasons, and can affect a person's mood and motivation. They are also associated with a greater risk of depression. Additionally, taking the medication to buy zopiclone online eliminates the unpredictability of sleep.
Getting adequate sleep is essential for health and well-being. It is vital to our overall physical and emotional health and is crucial for cognitive function and alertness.
Chronic sleep deprivation has been linked to clinical depression and a general loss of motivation. It is not known whether this link is related to the way people with erratic sleeping patterns react to daily stressors or if it is caused by their own mental states.
A study found that people who regularly sleep less than six hours per night are twice as likely to suffer from stroke, heart attack or congestive heart failure over a five-year period. This finding is similar to another recent study that found that a lack of adequate sleep was more associated with the development of cardiovascular problems than was the amount of sleep. Additionally, it is vital to take medicine like buy Zopiclone 7.5mg.
It is important to discuss the issue of irregular sleep with your doctor. This can help you develop a plan to adjust your schedule, and may prevent you from developing more serious health problems. Keeping a daily sleep diary can also be a good idea to get an accurate assessment of your sleep habits.